back pains .......

[super-spring]

hey after using my stilts for a while im having lower back pain and shoulder pain and i get all stiff :/ not the best .... is there anything i can do to stop this thanks alot

[Locky]

Rest. Until it is TOTALLY better. It's called bockers back and its just caused by you using muscles you dont usually use that much.

It's quite normal but if you put your stilts back on and it still hurts even just a little then take them off right away or you'll just make it worse and be out of action longer.
Should only be a day or 2.

[super-spring]

okay thanks alot locky and will it go away or will i always get this after long bocking ?

[Jason]

Once you build up the right muscles it won't bother you again mate

It's the same as bockers knee just that we use muscles that other sports don't get to 

Jason   

[super-spring]

thanks alot jason and yeah iv gotten like pink knees and its sore when i touch them haha.... aww well its worth it   

[Locky]

It's unlikely you will get it a second time, I dont hear of it anyway.

Of course if you bocked and then waitied 6 months til your next go then that would be a different story.

[super-spring]

yeah and well im trying to use them at least once a day  and iv improving every time i use them jumping higher longer strides just love it haha

[Locky]

video?

[super-spring]

yeah im going to try make one today    or atleast a picture