Author Topic: Muscle Aches  (Read 7540 times)

Offline Bacon Miller

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Muscle Aches
« on: June 07, 2010, 11:34:37 PM »
I've been bocking for just over a week now (progressively for longer/doing more every day), except for a couple rainy days and the group of muscles on the stomach area have started to ache quite a bit after today's session. I've been through some bocker's back already, which conveniently meant that I had a day off from bocking on a rainy day.
Today:
I was out for 1:30 - 2 hours
Running for short bursts, and trying to jump
Walking/standing around for most of the time

Has anyone else experience this?

Offline spawnyb

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Re: Muscle Aches
« Reply #1 on: June 07, 2010, 11:55:52 PM »
Hi,  I had the same problem with my stomach muscles when I started, and I think it's quite common from what other people told me.  Walking wasn't a big deal, but when I started jumping I really noticed it.

Took a couple of weeks for me to get used to it, and I've been fine ever since.

Just make sure you give yourself a few days break regularly to give things a chance to settle down.
Hmmmmmmm........Why did I buy these again?!?!?!?

Offline SNuD

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Re: Muscle Aches
« Reply #2 on: June 08, 2010, 01:47:19 AM »
Aching abs is common, need to build your core strength. Sit ups and arches are the order of the day! :Cyes:

Growing OLD is compulsory. Growing UP is optional. OPT OUT!

Offline Danny1632

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Re: Muscle Aches
« Reply #3 on: June 29, 2010, 09:54:55 PM »
Yeah, sit ups are the best things for you. :)
They're only aching cos they're not used to be doing so much work! I found the same though... xD

Offline Bbmthbloke

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Re: Muscle Aches
« Reply #4 on: June 29, 2010, 10:05:48 PM »
this  guy  freely admits he was standing around doing nowt  for most of 90-120 min  and aches afterwoods,


erm why r peeps showing simpathy and offering advice?

hey instead of buying projumps  you couild have got 100 boxes of 'milk tray' un just slobbed on ya bed :Cyes:

Exersise MEANS EFFORT!!!!!!!!!

Offline Xylifrost

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Muscle Aches
« Reply #5 on: January 07, 2011, 07:12:55 PM »
Thanks for your answers. I know i need to work on all of them but what i meant was i wanted a list of the muscle groups. Thanks for of the links.

Offline English-tailor

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Re: Muscle Aches
« Reply #6 on: January 08, 2011, 08:37:55 AM »
The best way to build your core muscles is to perform the plank to exhaustion.
[youtube=425,350]btB13yctCTU[/youtube]

Offline Bounce

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Re: Muscle Aches
« Reply #7 on: January 09, 2011, 04:01:33 PM »
Or you could try and hold the position at 13 seconds haha